How to Spot a Cavity Between Your Teeth

January 20, 2026

Woman holding jaw with toothbrush in hand, looking uncomfortable

When most people think of cavities, they imagine a visible dark spot on the surface of a tooth. But not all cavities are easy to see. Cavities that form between teeth, known as interproximal cavities, often develop out of sight and can go unnoticed until they cause discomfort or require treatment. Understanding how these cavities form and what signs to watch for can help you protect your smile.

What Is a Cavity Between the Teeth?

A cavity between the teeth forms in the tight space where two teeth touch. This area is especially vulnerable because it’s harder to clean with a toothbrush alone. Plaque and bacteria can build up between teeth, producing acids that slowly wear away the enamel.

Because these cavities develop on the sides of teeth rather than the chewing surface, they’re often impossible to spot without dental X-rays. By the time a cavity becomes visible or painful, it may already be more advanced.

Signs You May Have a Hidden Cavity

Even though you can’t see a cavity between your teeth, your mouth may give you subtle warning signs. Tooth sensitivity is one of the most common symptoms, especially when eating or drinking something sweet, hot, or cold. You may also notice discomfort when flossing, particularly if one specific area feels sore or tender.

Another possible sign is a dull ache that comes and goes without an obvious cause. Some people experience mild pain when biting down, while others may notice persistent bad breath or an unpleasant taste that doesn’t improve with brushing. While these symptoms don’t always mean you have a cavity, they are worth having checked by a dental professional.

Why Cavities Between Teeth Are Easy to Miss

Interproximal cavities are tricky because they often don’t cause pain right away. Tooth enamel doesn’t contain nerves, so early decay can progress silently. Without routine dental exams and X-rays, these cavities can continue to grow until they reach the inner layers of the tooth, where sensitivity and pain become more noticeable.

This is one reason why regular dental visits are so important, even if your teeth look and feel fine.

How to Prevent Cavities Between Your Teeth

Preventing cavities between teeth starts with good daily habits. Flossing once a day is one of the most effective ways to remove plaque and food particles from areas your toothbrush can’t reach. Using fluoride toothpaste also helps strengthen enamel and protect against decay.

Limiting sugary and acidic foods, drinking plenty of water, and maintaining regular dental checkups all play a role in prevention. Professional cleanings allow hardened plaque to be removed before it contributes to cavities, and routine exams help catch issues early.

When to See a Dentist

If you notice sensitivity, discomfort, or pain that doesn’t go away, it’s a good idea to schedule a dental visit. Even without symptoms, regular checkups allow your dentist to monitor areas between your teeth and identify cavities early, when treatment is typically simpler and less invasive.

Early detection can make a big difference in protecting your teeth and avoiding more complex procedures later.

Cavities between teeth may be hidden, but with the right care and attention, they don’t have to catch you by surprise.

About the Practice

Dr. Rachel H. Clark of Illuminate Family Dentistry provides comprehensive dental care for patients of all ages, with a focus on preventive, restorative, and family dentistry. Led by Dr. Clark and our experienced dental team is committed to helping patients maintain healthy smiles through personalized care, modern technology, and clear communication. From routine exams to restorative treatments, our practice emphasizes early detection and long-term oral health for every patient.

Call us at (316) 847-7730 or request an appointment online.